[월:] 2020년 12월월

liver bad food, liver bad food, food that should be eaten for health.

Make a healthy diet

What should I eat to get my liver function normal? If you have liver disease, you should control your diet according to your individual situation. Talk to your doctor and find out what’s best for you. Below are some common food tips for liver health.

Avoid the food below.

Do not eat foods that contain a lot of fat, sugar, and salt. Avoid fried food. Here are some fast-food restaurants. You really shouldn’t eat raw shellfish such as oysters and clams or undercooked clams.

Talk to your doctor about alcohol and liver health.

You should avoid alcohol according to your liver condition. If alcohol is allowed, do not drink more than one glass a day for women and two cups a day for men.

Make a balanced diet.

Food is evenly distributed in all food groups, including grains, fruits, vegetables, meat, beans, milk and oil.

Eat foods that are high in fiber.

Fiber helps the liver operate at the optimum level. Fruits, vegetables, whole grain bread, rice (sourced rice) and cereal can provide the fiber you need.

Drink lots of water.

Drinking a lot of water helps prevent dehydration and improve liver function.

food good for the liver

a bile duct disease

Bile is a liquid made in the liver that helps break down fat in the small intestine. Bile duct disease is a disease that prevents bile from flowing to the small intestine.

Add fat substitutes instead of fat.

Use kernel oil (canola oil, olive oil, corn oil, sunflower seed oil, peanut oil, flaxseed oil, etc.). This is because this kind of oil uses less bile to break down fat than other types of oil.

Cirrhosis (Cirrhosis)

Cirrhosis (cirrhosis) refers to harden the liver.

Limit salt and high salt foods.

Get help from your doctor how much protein you need in your diet.

fatty liver disease

Fat liver disease is the accumulation of fat in liver cells.

Limit high cholesterol foods.

Eat foods that are high in fiber.

hematopoietic deposition

Hematopoietic deposition is the accumulation of iron in the liver.

Don’t eat foods that contain iron.

Do not use iron ports or pans.

Don’t take iron pills.

Don’t eat shellfish.

hepatitis C

hepatitis C is a liver disease caused by hepatitis C virus.

Limit foods that contain a lot of iron.

Do not use iron ports or pans.

Limit salt and high salt foods.

Wilson’s disease

Wilson’s disease is a build-up of copper in the body.

Limit copper foods such as chocolate, nuts, shellfish, and mushrooms.

Do not use copper ports.

Let me tell you about the effects and side effects of green tea.

nutritional ingredients

Green tea is rich in beneficial ingredients for our body. Among these ingredients are flavonoids and catechins, which act as powerful antioxidants. We respond to the active oxygen in our bodies, prevent cell strains, prevent cell damage from aging, and respond to various diseases. Also, green tea contains minerals that are small but important to our bodies.

the efficacy of green tea

It’s good for diabetes.

Diabetes is one of the most common adult diseases, and it is one of the incurable diseases. So most of all, you need to take care of yourself. Diabetes is a disease caused by high blood sugar levels due to insulin resistance or insulin function. However, it helps release insulin and lowers blood sugar levels. According to data from the University of Maryland Medical Center in the U.S., enjoying the car will give you the benefit of diabetes. Taking care of diabetes is important, but this car can act as a diabetes manger.

It stabilizes cholesterol.

Green tea has the effect of lowering bad LDL cholesterol levels and raising good HDL cholesterol levels. LDL cholesterol flows through the blood and then sticks to the arterial wall to block blood flow, causing various cardiovascular diseases, which can be expected to be reduced by green tea. Also, it has the effect of preventing bad LDL cholesterol, one of the causes of cardiovascular disease, from splitting. Enjoying a normal car will reduce the risk of stroke or myocardial infarction.

Stabilize blood pressure.

According to the data released by the Health Insurance Review and Assessment Service in March 2016, the number of high blood pressure patients in Korea is 7.21 million. One in four adults over 30 years old has high blood pressure. High blood pressure is often called a silent killer. I don’t usually feel the symptoms, but one day I suddenly fall down. Harvard Graduate School of Public Health data says it has the effect of lowering blood pressure. It had the effect of lowering blood pressure in people who drank regularly for a long time. It’s going to be a great help to cardiovascular disease.

There’s an anti-cancer effect.

Cancer is still a disease that scares us. There’s not much progress in the treatment. Now many people are paying attention to antioxidants in terms of cancer treatment. The antioxidant component responds to the cell strains that active oxygen causes in our bodies, because cancer cells are a type of cell. Also, polyphenols can affect cancer. However, this is not to say that green tea is a cure for cancer. If you like green tea, you will be able to increase your response to cancer through regular intake.

It is good for aging brain diseases such as Alzheimer’s.

Green tea is effective in responding to brain diseases caused by aging such as Alzheimer’s and dementia. This is one of the most feared diseases of the elderly. Other diseases, too, especially these diseases make it difficult for you and the people around you. One of the actions of antioxidants is to respond to cell damage caused by aging. The polyphenols in green tea have this effect.

Responding to liver disease.

It is often said that the liver is a silent organ. This is because it plays an important role in our bodies, but it doesn’t reveal abnormal symptoms easily. Many people don’t know there’s anything wrong until they’re out of hand. Also, there is a saying, ‘If your body is 1,000, your liver is 900.’ That’s probably because it’s that important. Among many things the liver does, the representative is detoxification and excretion. When the food we eat enters the liver after digestion, the liver removes toxins and releases them. That’s why liver health is important. Studies show that abundant catechin ingredients help the liver function in response to liver inflammation.

It’s good for cavities.

Teeth health is one of the five blessings. It plays an important role in food intake and nutrition absorption. The catechins in green tea make plaque in the mouth and respond to the bacteria that cause cavities. Also, it has the effect of removing bad breath.

It helps you lose weight.

It is said that the catechin in this car is effective in promoting fat combustion and increasing metabolic rate. Also, caffeine content works this way. However, there may be individual differences.

It’s good for skin care.

It has the effect of protecting the skin. The antioxidants and anti-inflammatory actions in green tea are known to do this. It can reduce damage caused by aging and UV rays and protect skin from various infections.

In addition, green tea has many benefits such as responding to colds and flu. However, green tea is not medicine but tea. You will be able to make your body healthier by enjoying your usual tea.

Nutrition and efficacy of quinoa

nutritional ingredients

The Incas called Quinoa the “mother of grain,” and these days we call it “superfood.” It was also listed on Harvard’s list of 12 superfoods. So what specifically made this grain call the Mother of Grain and the Super Food?

It contains 399Kcal of calories, 16.5g of protein, 69g of carbohydrates, 6.3g of fat, and 5g of fiber. Our staple food, 100 grams of rice, contains 372 kilograms of calories, 7.6 grams of protein, 80.4 grams of carbohydrates, and 2.2 grams of fat. The amount of calories is a little high in quinoa. However, quinoa contains more than twice as much protein as rice.

In addition, 1 cup (about 185g) has the following nutrients:

1. Manganese: 58% of the recommended daily dose

2. Magnesium: 30% of the recommended daily dose

3. IN: 28% of the recommended daily dose

4. Folic acid: 18% of the recommended daily dose

5. Iron: 13% of the recommended daily dose

6. Potassium: 9% of recommended daily dose

7. Vitamin B1, B2, B6: 10% or more of the recommended daily dose

8. Small amounts of calcium, B3 (niacin), and vitamin E.

Quinoa efficacy

Quinoa

No gluten, rich in protein.

Quinoa is rich in protein. Compared to rice, it’s more than double. Also, quinoa contains all the essential amino acids. A food that contains all the essential amino acids is called a complete protein food, and quinoa corresponds to this. Essential amino acids are not synthesized in the body, so you must take them. Amino acids are the substances that form the basic structure of life. In addition, quinoa does not contain gluten, an insoluble protein. It would be a great choice for those with symptoms such as indigestion caused by gluten.

It is rich in fiber.

The amount of fiber in this grain is about twice the amount in most grains. The effects of fiber on us vary. It helps digestion, prevents constipation, and lasts for a long time. It will help you lose weight by reducing your appetite. Also, fiber is effective in lowering cholesterol and blood sugar levels, so it is effective in diseases such as cardiovascular disease and diabetes.

We have fatty acids that are good for our body.

About 100 grams of fat is 6.3 grams. About half of them are polyunsaturated fatty acids called omega-3 fatty acids and omega-6 fatty acids. These fatty acids are essential fatty acids that are not made in our bodies, so we must take them. Omega-3 fatty acids are good for cardiovascular disease and diabetes, and are essential for us to live healthy lives, such as responding to various inflammations.

Effects and Side Effects of Omega-3 fatty acids

It is rich in minerals and vitamins.

Quinoa contains more minerals than other grains. Especially, it’s a great grain for eating iron, magnesium and zinc. It is also rich in vitamins such as riboflavin, folic acid, thiamin, and vitamin E.

It is rich in iron.

The amount of iron in 100 grams of quinoa is 13.2 milligrams, and the amount of iron in 100 grams of rice is 0.7 milligrams. It’s incomparably different. Iron in our bodies is a very important ingredient in making red blood cells healthy and hemoglobin. Also, iron delivers oxygen to each part of the body, and lack of iron leads to a lack of oxygen, resulting in various symptoms such as anemia, fatigue, and poor thinking. In addition, iron has many other effects in our bodies, such as synthesizing neurotransmitters, regulating body temperature, and helping with enzyme activities and energy metabolism. With just 100 grams of quinoa, you can get most of the recommended daily intake of iron.

It is rich in magnesium.

The amount of magnesium in 100g is 249.6mg, and the amount of magnesium in rice is 73.5mg. There is also a significant difference.

Magnesium has various and important effects. It helps blood circulate smoothly, manages blood sugar, strengthens bones, maintains body temperature, detoxifies, and helps metabolism. It is said that magnesium does 350 things in our bodies. The amount of magnesium contained in 100 grams of quinoa is half the typical recommended daily intake. Therefore, if you eat regularly, you won’t need magnesium, and it will help your body’s functions.

Effectiveness and Side Effects of Magnesium

It is rich in calcium.

The amount of calcium in 100g is 148.7mg, and the amount of calcium in rice is 6.9mg. Calcium is also an incomparable amount.

Calcium is the most minerals in our body.

That’s how much you need. On the contrary, a lack of calcium can cause a lot of problems. As far as we know, calcium’s effect is something that strengthens bones. Yes, but calcium does a lot of work. They are also involved in very important roles, such as controlling heartbeat, controlling muscle contraction and relaxation, and transmitting nerves. The typical recommended daily intake of calcium is 800 mg. The amount of calcium in about 100g is 18% of the recommended daily intake.

It is rich in zinc.

The amount of zinc in 100g of quinoa is 4.4mg, and the amount of zinc in rice is 0.6mg.

Zinc is an important ingredient that not only involves cell proliferation and growth in the body, but also is involved in immunity and various metabolism. The typical recommended daily intake of zinc is 10 to 12 mg. You can get 35% or more of the recommended daily intake at about 100g.

It is rich in antioxidants.

Quinoa is rich in vitamin B-complex and vitamin E, as well as flavonoids, which are antioxidants. The effect of this ingredient on our health is considerable.It responds to many diseases such as cardiovascular disease, cancer, osteoporosis, and diabetes. Also, the antioxidants in this grain protect our bodies with anti-inflammatory actions in response to inflammation, which is the cause of chronic diseases.

Glycemic index is low.

The Glycemic Index is an indicator of how fast food increases blood sugar. Foods with a high glycemic index easily make you feel hungry and lead to obesity. And eventually it leads to diabetes or cardiovascular disease. This grain has a low glycemic index, which is good for blood sugar control.

It is rich in plant compounds such as cercetin and campaign rolls.

In addition to the nutrients we commonly know, quinoa has a variety of healthful ingredients. Quinoa contains large amounts of cercetin and flavonoids called campaign rolls. In fact, quinoa’s quercetin is higher than cranberries, which are famous for having a lot of kerceptin. Various animal studies have shown anti-inflammatory, anti-viral, and anti-cancer effects. By adding this grain to your diet, you can increase your intake of healthy nutrients.

In addition, quinoa contains a variety of nutritional ingredients, and it will be effective. The taste and texture are also good, so you can try it.