A massage to try when your stomach hurts and you don’t have a bowel movement.
Navel Centered Clockwise Massage
Put your palm on your right lower abdomen and twist it clockwise. I press it with a strength that won’t hurt my stomach. And then a little smaller 정품비아그라구매
Turn clockwise from the right next to the navel as if you are drawing a circle. Put your fists on the palate and flip them in the side-by side.
Then, sweep the entire boat up and down with your palm. Finally, he put both palms on his left lower abdomen and pushed them towards the anus.
C. Especially, older adults who have less movement in their intestines due to reduced nerve cells are better at massaging their abdomen. Abdominal acupressure.
It helps. Center your belly button, two fingers on both sides, four joints down, three joints on each side, and three knots on the other side.
You can press the poem. As the meridians and cystic veins gathered in the abdomen are under pressure, tension between the small intestine and the large intestine is relaxed and function is active, constipation is increased.
be relieved of
a steam bath in the lower abdomen
It is also recommended to put a warm towel on the lower abdomen, which is the area where the intestines are located. As blood circulation around the intestines becomes more desirable, the autonomic nervous system becomes more active.
It becomes active, which promotes bowel movement. In fact, the hospital has given people with high levels of intestinal gas a pouch containing hot water.
Keep it on your stomach. Then the bowel movement becomes active and the gas escapes. You’re actually targeting the elderly with constipation, both sides of the belly button and the bottom.
I warmed it up for 40 minutes and massaged it with my fingers four times 10 times a week, and the number of defecations increased about two times a week, and the bowels became soft.
Domestic studies show that the discomfort caused by constipation has been greatly reduced.