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Meet Daniel Lindemann with Announcer Kim Yeon-jin at Christmas

Daniel Lindemann

Meet Daniel Lindemann with Announcer Kim Yeon-jin at Christmas. appointment

Daniel Lindemann

Daniel Lindemann, a German broadcaster, happily finished his first blind date with announcer Kim Yeon-jin.

Channel A’s “iContact,” which aired on the 23rd, featured Daniel Lindemann’s first blind date of his long solo career.

Italy’s Alberto and India’s Lucky prepared a blind date for Daniel, who is not dating. The two didn’t tell Daniel it was a blind date, he said, “What should I talk about with my brothers?” “If I told him in advance that I was going to do a blind date, it wouldn’t have come out.”

“Daniel is such a cautious type that he will only worry about his love for 100 years because he is worried about ‘what if he asks me to marry him?'” he added, “I don’t even make time to date him, but only train work and hapkido.”

Daniel, who never dreamed that his brothers had prepared a blind date, said, “In Germany, we have a blind date.” There is a book on how to love for men who are embarrassed by dating. I bought a book called ‘The Art of Love’ by Erich Fromm.

Daniel, who faced his brothers, was embarrassed by the word blind date, and Alberto said, “I hope you don’t feel too pressured.”

The older brothers pointed out the problem by simulating blind dates with Daniel. My brothers said, “Don’t joke around. History stories are good, but don’t talk to yourself. Don’t talk about proverbs.

The brothers also asked, “If you like the other person, talk about ‘ssambap’.”

Daniel, who went on his first blind date in his life, was nervous. Daniel’s blind date was announcer Kim Yeon-jin.

Daniel smiled broadly and expressed his happiness as soon as announcer Kim Yeon-jin appeared. Announcer Kim Yeon-jin said, “You were beautiful” and “You were beautiful from the moment you whispered.”

Daniel Lindemann

When announcer Kim Yeon-jin asked, “How should I call you?” Daniel said, “You can call me oppa.”

Announcer Kim Yeon-jin, however, said, “I don’t think it’s you. I was born in 1985 and of the same age.”

They made eye contact and stared into each other’s faces. When Daniel couldn’t stand the awkwardness and made a funny face, Alberto, who was watching, said, “I told you not to do it,” drawing laughter.

When asked about his favorite food, Daniel replied, “Ssambap,” expressing his fondness for announcer Kim Yeon-jin.

Daniel’s German humor cooled the atmosphere of a pleasant blind date. Alberto and Lucky called Daniel separately and coached him, “Don’t tell me not to do it, and ask what you’re doing on Christmas.”

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change the upper body line of Hanwha Life eSports?

Hanwha Life

Would it change the upper body line of Hanwha Life eSports?

Hanwha Life

The newly organized ahead of the regular season team rosters keseupa Cup to see a good chance. Participating teams can check the competition skills of newly joined players, and also identify synergy between players in each position. This opportunity is all the more valuable for a team that has hired many players. This is why Hanwha Life e-Sports is expected to change its roster ahead of Group B schedule today.

Hanwha Life e-Sports has registered two top liners and three junglers for the contest. Lee Dong-joo of “Dudu” and Park Ki-tae of “Morgan” are available in the top line, while “Aer” Park Mir, “Cad” Cho Sung-yong and “Yohan” Kim Yo-han are available for the jungle position. Among them, “Dudu” Lee Dong-joo, who has gained experience as a team player since last year, and “Aro” Park Mir, who newly joined the team.

The performance of the “Dudu-A” team, which participated in the first day of Group B match, was subtle. In the case of “Dudu,” he made a good impression on the champion Camille in the match against T1. In the line-up match, Kenen was caught with the help of Sean Supporter, and in the middle of the game, he ultimately led to a great victory by locking up the opponent midfielder Annieia. However, in the case of “Aro”, there was no situation to play in one game, and in the two games, there was a regretful attempt to Jungle the counter  안전놀이터

On the second day, it is the top line’s ‘Morgan’ Park Ki-tae and ‘Yohan’ Kim Yo-han. Morgan gained experience playing as a main player for the LPL league team Team WE for a year. The key is how quickly it melts into LCK’s atmosphere, which is somewhat different from LPL. “Yohan” Kim Yo-han is a member of Spear Gaming and has participated in the 2019 Kepa Cup. Since Jung Ji-hoon, Hanwha mid-liner “Chobi” and Jung Ji-hoon were close even before joining the team, it is expected that there will be synergy between the two players in the actual game.

Hanwha Life e-Sports spent a lot of money in the stove league and deployed experienced players on the mid and bot lines. The second step to take now is to complete the top line, which has yet to be verified, believing in mid- and bot-line players. What card will Hanwha Life eSports take out on the second day? And what is the team color that Hanwha Life eSports ultimately draws? It is likely to be seen in the fourth day of the 2020 League of Legend KeSPA Cup ULSAN group stage match, which will be held online on the 24th.

2020 League of Legends KeSPA Cup ULSAN Group 4th day schedule

1 game kt rollster vs Hanwha Life eSports – 24th 5 p.m.
T1 vs. Predit Brion in 2 matches
Hanwha Life e-Sports vs. Genji e-Sports in 3 games
4 games kt rollster vs. T1
Five-game Zenji e-Sports vs. Freddie Brion

2020 League of Legends KeSPA Cup ULSAN Group B Rankings

1st place kt rollster 2–0
2nd place Freddie Brion 1 win 1 loss
Second place Hanwha Life eSports 1 win 1 loss
Second place, Gen.G. eSports, 1 win and 1 loss.
5th place T10 wins and 2 losses

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Faker Lee Sang-hyuk, 30 million won, and a little help


Faker Lee Sang-hyuk, 30 million won, and a little help for your donation.


Professional gamer “Faker” Lee Sang-hyuk has made a series of donations to prevent the spread of new coronavirus infections (Korona 19).

SK Telecom’s CST1 (T1) announced on the 24th that Lee Sang-hyuk recently donated 30 million won to the Community Chest of Seoul to prevent the spread of Corona 19.

Lee Sang-hyuk’s donation adds meaning to the fact that it is not a one-off but a steady donation. Lee Sang-hyuk donated a total of 70 million won this year alone, including 30 million won to the fruit of love in March. Other T1 players, who sympathized with Lee Sang-hyuk’s intentions, also donated all the donations they received through personal broadcasting (streaming) for a certain period of time 토토사이트

Lee Sang-hyuk said, “I want to help citizens with the difficulties they are experiencing with Corona 19 so far, so I made another donation following March. I hope it will lead to the necessary support for everyone and citizens who are trying to prevent the spread of Corona 19 as soon as possible.”

The donations delivered to Love Fruit will be used to support Corona 19 preventive goods for the disaster-prone, such as masks and disinfectants, quarantine support for multi-use facilities and medical staff.

Lee Sang-hyuk is a living legend in the history of League of Legends e-sports and has won the “League of Legends World Championship” three times since his debut in 2013. It holds the milestone by winning nine LCK titles, including the “2020 Woori Bank League of Legends Korea (LCK) Spring.”

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Chanel model Stella tenant sudden death shock Victoria

Chanel model

Chanel model Stella tenant sudden death shock Victoria Beckham mourning

Chanel model

Stella Tenant, who debuted as a Chanel model and grew into a top model representing Britain, has died.

According to foreign media reports on the 23rd (local time), Stella Tenant passed away suddenly five days after her 50th birthday. His birthday was on the 17th, and he died suddenly on the 22nd.

However, the police cautioned against further interpretation, saying, “There was no suspicious situation.” “Stella has inspired all of us,” the bereaved family said. “I’m going to miss her very much,” he said, asking fans to pray for the repose of the deceased.

In the early 1990s, Stelle Tenant became a model after being seen by designers such as Chanel’s Karl Lagerfeld and Versace. She has become a representative model of the UK by exploring various shows and fashion magazines.

For this reason, sadness is shared throughout England. In particular, Victoria Beckham said in the sad news: “I’m so sad. He was a model that I respect very much. “I’ve lived her whole life,” she said, adding to the gloom of the viewers by revealing her life on the show at London Fashion Week in 2018.

Meanwhile, the bereaved family said they would disclose the memorial service schedule later.

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First starter Ryu Hyun-jin, second starter, Kim Kwang-hyun

Ryu Hyun-jin

First starter Ryu Hyun-jin, second starter, Kim Kwang-hyun, Korean big leaguer, will be held in the double-walled era?

Ryu Hyun-jin

The status of pitchers Ryu Hyun-jin (33) and Kim Kwang-hyun (32) who represent Korean baseball is also becoming stronger on the continental U.S.

This is because Ryu Hyun-jin has become the Toronto Blue Jays ace, and Kim Kwang-hyun is expected to be the second or third starter for the St. Louis Cardinals next season.

“I think we can expect Jack Fleherty to recover from his last spring camp, summer camp and four months of pitching,” St. Louis coach Mike Silt said in a video interview with U.S. media on the 20th (Korean time), “Flagherty, Kim Kwang-hyun and Michael Micolais have secured three spots, and the rest of Osteen, Goverts, Carlos, Carlos.

Although Plehutti has pitched only 40fi innings in nine games this year, it means he can use it as an ace next year without worrying about pitching innings, the first time that manager Silt mentioned starting from 1-3 with his real name. Kim Kwang-hyun was in charge of finishing the game when it opened in July, but immediately changed his position to a starter and played it well. In seven starts, he won three games without a win and earned run average of 1.42. In terms of performance and experience, some say that it is okay for Kim Kwang-hyun to start second.

MLB.com said on the 15th, “With Adam Wainwright going to the FA and Dakota Hudson having elbow surgery, Pleherty will lead the rotation next year with Kim Kwang-hyun, and this year’s elbow flexion injury, Shun Miles Micholas will recover until spring camp next year.” For the St. Louis Cardinals, the presence of Kim Kwang-hyun, who has successfully completed the starting verification this year at a time when he has to shake the existing rotation significantly due to injuries and transfers, is inevitable.

Ryu Hyun-jin is Toronto’s first starter, which does not need explanation. The Toronto fan site J.J. Journal said on the 21st, “The starting pitcher for next year’s opening game is Ryu Hyun-jin, and he will continue to play Toronto’s starting ace role.” He became one of the top pitchers not only in Toronto but also in the American League. He finished third in the Cy Young Award voting and also received votes in the MVP voting.’

In particular, the J.J. Journal emphasized his recent performance, saying, “Ryu Hyun-jin had a 2.70 ERA for three consecutive years, and last season, he averaged 9.7 strikeouts in nine innings to set his best record.” Following Ryu Hyun-jin, Toronto is expected to start with Nate Pearson, Robbie Ray, Ross Stripling, and Tanner Roark. However, some point out that reinforcement is needed because there is no stable pitcher among them.

There is news that Toronto is seeking to recruit Trevor Bauer, the largest FA language, but even if he comes, the status of ace Ryu Hyun-jin remains unchanged. Ryu Hyun-jin proved to be an ace in 12 games this year, his first season of transfer, with a 5-2 loss and a 2.69 ERA.

Ryu Hyun-jin and Kim Kwang-hyun were one-two punches for the Korean national team on the international stage in their early 20s. He won gold medals at the 2008 Beijing Olympics, and also won the 2009 World Baseball Classic runner-up. The two players, who are in their mid-30s, moved to the Major League and were given the opportunity to raise the status of Korean baseball together for the first time in more than a decade.

The starting mound for the Korean big leaguer was led by Park Chan-ho alone in the late 1990s and early 2000s, and Ryu Hyun-jin joined the Los Angeles Dodgers in 2013 to take over baton. Now that Kim Kwang-hyun has joined in earnest, it is a sign that the era of the Korean starter “Ssangbyeok” will unfold in the U.S. continent.

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liver bad food, liver bad food, food that should be eaten for health


liver bad food, liver bad food, food that should be eaten for health.


Make a healthy diet

What should I eat to get my liver function normal? If you have liver disease, you should control your diet according to your individual situation. Talk to your doctor and find out what’s best for you. Below are some common food tips for liver health.

Avoid the food below.

Do not eat foods that contain a lot of fat, sugar, and salt. Avoid fried food. Here are some fast-food restaurants. You really shouldn’t eat raw shellfish such as oysters and clams or undercooked clams.

Talk to your doctor about alcohol and liver health.

You should avoid alcohol according to your liver condition. If alcohol is allowed, do not drink more than one glass a day for women and two cups a day for men.

Make a balanced diet.

Food is evenly distributed in all food groups, including grains, fruits, vegetables, meat, beans, milk and oil.

Eat foods that are high in fiber.

Fiber helps the liver operate at the optimum level. Fruits, vegetables, whole grain bread, rice (sourced rice) and cereal can provide the fiber you need.

Drink lots of water.

Drinking a lot of water helps prevent dehydration and improve liver function.

food good for the liver

a bile duct disease

Bile is a liquid made in the liver that helps break down fat in the small intestine. Bile duct disease is a disease that prevents bile from flowing to the small intestine.

Add fat substitutes instead of fat.

Use kernel oil (canola oil, olive oil, corn oil, sunflower seed oil, peanut oil, flaxseed oil, etc.). This is because this kind of oil uses less bile to break down fat than other types of oil.

Cirrhosis (Cirrhosis)

Cirrhosis (cirrhosis) refers to harden the liver.

Limit salt and high salt foods.

Get help from your doctor how much protein you need in your diet.

fatty liver disease

Fat liver disease is the accumulation of fat in liver cells.

Limit high cholesterol foods.

Eat foods that are high in fiber.

hematopoietic deposition

Hematopoietic deposition is the accumulation of iron in the liver.

Don’t eat foods that contain iron.

Do not use iron ports or pans.

Don’t take iron pills.

Don’t eat shellfish.

hepatitis C

hepatitis C is a liver disease caused by hepatitis C virus.

Limit foods that contain a lot of iron.

Do not use iron ports or pans.

Limit salt and high salt foods.

Wilson’s disease

Wilson’s disease is a build-up of copper in the body.

Limit copper foods such as chocolate, nuts, shellfish, and mushrooms.

Do not use copper ports.

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second consecutive loss, Munich Real Manchester United SON


After Tottenham’s second consecutive loss, Munich Real Manchester United SON is on target.


Tottenham, which had been doing well, fell into its first consecutive loss of the season. If the draw is added, it will be the third game in a row. When Son Heung-min (28) fell to fifth place in the lead, there was another rumor of his transfer.

Tottenham met Leicester City in the 14th round of the English Premier League in the 2020-21 season at Tottenham Hotspur Stadium in London on the 20th (Korea time). Three points were urgently needed as they lost the head-to-head match against Liverpool after the draw against Crystal Palace 안전공원

Mourinho chose an anomaly. Hoivier, Sissoko, Ndombele and Rosselso were deployed in the midfield to prepare for a counterattack against Leicester City. Son Heung-min has been deployed to Kane and the two-top. The team moved 4-3-3 depending on the situation, but put more weight on the back fight.

Lester did one more move. Due to tight regional pressure, he blocked Tottenham’s pass. When Ndombele and Rosselso struggled, there was no creative pass. He blocked Kane from the third line and the back, and blocked Son Heung-min from playing in a combination 안전놀이터

Lester won the first half with a penalty kick and an own goal by Toby Alderweireld in the second half. Tottenham grabbed Leicester at home and tried to make up for a head-to-head match loss against Liverpool, but failed. After losing his first two consecutive seasons of the season, he fell to fifth place in the Premier League.

As a series of losses to Tottenham, which had been on the upward curve, Spanish media “Pichas dotcom” added to the rumor of a transfer to Son Heung-min’s re-sign. “Son Heung-min won the FIFA Puskas Award,” the media said. I’m negotiating a contract renewal with Tottenham. You can leave if you don’t get the right treatment. Bayern Munich, Real Madrid, and Manchester United are aiming for Son.

The timing was exquisite. There was no mention of the Lester match, but it was not long after it was over. Recently, on the Italian webzine Juventus FC, he mentioned, “If Tottenham fails to win, Juventus and Inter Milan will aim.”

The reaction in the UK is different. Son Heung-min and Tottenham shared good communication and are negotiating smoothly. Mourinho said the negotiations of the current extension, saying, “Son Heung-min must make a career at Tottenham wanted to end.” atmosphere.

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Let me tell you about the effects and side effects of green tea.

green tea

Let me tell you about the effects and side effects of green tea.

green tea

nutritional ingredients

Green tea is rich in beneficial ingredients for our body. Among these ingredients are flavonoids and catechins, which act as powerful antioxidants. We respond to the active oxygen in our bodies, prevent cell strains, prevent cell damage from aging, and respond to various diseases. Also, green tea contains minerals that are small but important to our bodies.

the efficacy of green tea

It’s good for diabetes.

Diabetes is one of the most common adult diseases, and it is one of the incurable diseases. So most of all, you need to take care of yourself. Diabetes is a disease caused by high blood sugar levels due to insulin resistance or insulin function. However, it helps release insulin and lowers blood sugar levels. According to data from the University of Maryland Medical Center in the U.S., enjoying the car will give you the benefit of diabetes. Taking care of diabetes is important, but this car can act as a diabetes manger.

It stabilizes cholesterol.

Green tea has the effect of lowering bad LDL cholesterol levels and raising good HDL cholesterol levels. LDL cholesterol flows through the blood and then sticks to the arterial wall to block blood flow, causing various cardiovascular diseases, which can be expected to be reduced by green tea. Also, it has the effect of preventing bad LDL cholesterol, one of the causes of cardiovascular disease, from splitting. Enjoying a normal car will reduce the risk of stroke or myocardial infarction.

Stabilize blood pressure.

According to the data released by the Health Insurance Review and Assessment Service in March 2016, the number of high blood pressure patients in Korea is 7.21 million. One in four adults over 30 years old has high blood pressure. High blood pressure is often called a silent killer. I don’t usually feel the symptoms, but one day I suddenly fall down. Harvard Graduate School of Public Health data says it has the effect of lowering blood pressure. It had the effect of lowering blood pressure in people who drank regularly for a long time. It’s going to be a great help to cardiovascular disease.

There’s an anti-cancer effect.

Cancer is still a disease that scares us. There’s not much progress in the treatment. Now many people are paying attention to antioxidants in terms of cancer treatment. The antioxidant component responds to the cell strains that active oxygen causes in our bodies, because cancer cells are a type of cell. Also, polyphenols can affect cancer. However, this is not to say that green tea is a cure for cancer. If you like green tea, you will be able to increase your response to cancer through regular intake.

It is good for aging brain diseases such as Alzheimer’s.

Green tea is effective in responding to brain diseases caused by aging such as Alzheimer’s and dementia. This is one of the most feared diseases of the elderly. Other diseases, too, especially these diseases make it difficult for you and the people around you. One of the actions of antioxidants is to respond to cell damage caused by aging. The polyphenols in green tea have this effect.

Responding to liver disease.

It is often said that the liver is a silent organ. This is because it plays an important role in our bodies, but it doesn’t reveal abnormal symptoms easily. Many people don’t know there’s anything wrong until they’re out of hand. Also, there is a saying, ‘If your body is 1,000, your liver is 900.’ That’s probably because it’s that important. Among many things the liver does, the representative is detoxification and excretion. When the food we eat enters the liver after digestion, the liver removes toxins and releases them. That’s why liver health is important. Studies show that abundant catechin ingredients help the liver function in response to liver inflammation.

It’s good for cavities.

Teeth health is one of the five blessings. It plays an important role in food intake and nutrition absorption. The catechins in green tea make plaque in the mouth and respond to the bacteria that cause cavities. Also, it has the effect of removing bad breath.

It helps you lose weight.

It is said that the catechin in this car is effective in promoting fat combustion and increasing metabolic rate. Also, caffeine content works this way. However, there may be individual differences.

It’s good for skin care.

It has the effect of protecting the skin. The antioxidants and anti-inflammatory actions in green tea are known to do this. It can reduce damage caused by aging and UV rays and protect skin from various infections.

In addition, green tea has many benefits such as responding to colds and flu. However, green tea is not medicine but tea. You will be able to make your body healthier by enjoying your usual tea.

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Portugal’s First Golden Foot Award Over Ronaldo Messi


Portugal’s First Golden Foot Award Over Ronaldo Messi


Cristiano Ronaldo (35, Juventus) won the Golden Foot Awards. The failure to win FIFA’s Player of the Year award was saved by the Golden Foot Awards.

“It’s an honor to be with great soccer legends,” Ronaldo said on his official personal channel on Tuesday. “I really appreciate all the soccer fans around the world who voted for me,” he said, announcing the Golden Foot Awards trophy. Juventus also celebrated on its official page, saying Ronaldo was selected as the 18th Golden Foot winner.

The Golden Foot Awards will be selected for athletes over the age of 28. In addition to his soccer skills, he will evaluate the overall aspects of soccer development, contribution, and character. Nominations for the 2020 Golden Foot Awards included Lionel Messi, Robert Lewandowski, Giorgio Kielini, Neymar, Sergio Ramos, Sergio Aguero, Gerard Pique, Mohamed Salah and Aroutro Vidal 파워볼사이트

Starting with Roberto Bazo in 2003, prominent players were honored with the Golden Foot award. Luca Modric won last year, and this year he went to Ronaldo. Ronaldo became Portugal’s first man to embrace the golden foot.

Ronaldo played professionally in Sporting CP in 2002. In 2003, he moved to Manchester United in the eyes of manager Alex Ferguson and became the world’s best player. In 2009, he competed against Messi at Real Madrid, sweeping records. In particular, he was active as a man in the UEFA Champions League, and only Real Madrid won three consecutive games.

Each club’s record was also outstanding. He scored 118 goals and 69 assists in 292 matches for Manchester United and 450 goals and 132 assists in 438 matches for Real Madrid. He scored 84 goals in 196 matches in the Premier League and 311 goals in 292 matches in the Spanish Primera Liga.

In 2018, he moved to Juventus to challenge Italy’s Serie A. Although he was in his mid-30s, his class remained the same in Italy. So far, he has scored 81 goals and 19 assists in 102 games, and has become a player who has won all Premier League, Primera Liga and Serie A after winning the league title last season.

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Nutrition and efficacy of quinoa Nutrition and efficacy of quinoa


Nutrition and efficacy of quinoa


nutritional ingredients

The Incas called Quinoa the “mother of grain,” and these days we call it “superfood.” It was also listed on Harvard’s list of 12 superfoods. So what specifically made this grain call the Mother of Grain and the Super Food?

It contains 399Kcal of calories, 16.5g of protein, 69g of carbohydrates, 6.3g of fat, and 5g of fiber. Our staple food, 100 grams of rice, contains 372 kilograms of calories, 7.6 grams of protein, 80.4 grams of carbohydrates, and 2.2 grams of fat. The amount of calories is a little high in quinoa. However, quinoa contains more than twice as much protein as rice.

In addition, 1 cup (about 185g) has the following nutrients:

1. Manganese: 58% of the recommended daily dose

2. Magnesium: 30% of the recommended daily dose

3. IN: 28% of the recommended daily dose

4. Folic acid: 18% of the recommended daily dose

5. Iron: 13% of the recommended daily dose

6. Potassium: 9% of recommended daily dose

7. Vitamin B1, B2, B6: 10% or more of the recommended daily dose

8. Small amounts of calcium, B3 (niacin), and vitamin E.

Quinoa efficacy


No gluten, rich in protein.

Quinoa is rich in protein. Compared to rice, it’s more than double. Also, quinoa contains all the essential amino acids. A food that contains all the essential amino acids is called a complete protein food, and quinoa corresponds to this. Essential amino acids are not synthesized in the body, so you must take them. Amino acids are the substances that form the basic structure of life. In addition, quinoa does not contain gluten, an insoluble protein. It would be a great choice for those with symptoms such as indigestion caused by gluten.

It is rich in fiber.

The amount of fiber in this grain is about twice the amount in most grains. The effects of fiber on us vary. It helps digestion, prevents constipation, and lasts for a long time. It will help you lose weight by reducing your appetite. Also, fiber is effective in lowering cholesterol and blood sugar levels, so it is effective in diseases such as cardiovascular disease and diabetes.

We have fatty acids that are good for our body.

About 100 grams of fat is 6.3 grams. About half of them are polyunsaturated fatty acids called omega-3 fatty acids and omega-6 fatty acids. These fatty acids are essential fatty acids that are not made in our bodies, so we must take them. Omega-3 fatty acids are good for cardiovascular disease and diabetes, and are essential for us to live healthy lives, such as responding to various inflammations.

Effects and Side Effects of Omega-3 fatty acids

It is rich in minerals and vitamins.

Quinoa contains more minerals than other grains. Especially, it’s a great grain for eating iron, magnesium and zinc. It is also rich in vitamins such as riboflavin, folic acid, thiamin, and vitamin E.

It is rich in iron.

The amount of iron in 100 grams of quinoa is 13.2 milligrams, and the amount of iron in 100 grams of rice is 0.7 milligrams. It’s incomparably different. Iron in our bodies is a very important ingredient in making red blood cells healthy and hemoglobin. Also, iron delivers oxygen to each part of the body, and lack of iron leads to a lack of oxygen, resulting in various symptoms such as anemia, fatigue, and poor thinking. In addition, iron has many other effects in our bodies, such as synthesizing neurotransmitters, regulating body temperature, and helping with enzyme activities and energy metabolism. With just 100 grams of quinoa, you can get most of the recommended daily intake of iron.

It is rich in magnesium.

The amount of magnesium in 100g is 249.6mg, and the amount of magnesium in rice is 73.5mg. There is also a significant difference.

Magnesium has various and important effects. It helps blood circulate smoothly, manages blood sugar, strengthens bones, maintains body temperature, detoxifies, and helps metabolism. It is said that magnesium does 350 things in our bodies. The amount of magnesium contained in 100 grams of quinoa is half the typical recommended daily intake. Therefore, if you eat regularly, you won’t need magnesium, and it will help your body’s functions.

Effectiveness and Side Effects of Magnesium

It is rich in calcium.

The amount of calcium in 100g is 148.7mg, and the amount of calcium in rice is 6.9mg. Calcium is also an incomparable amount.

Calcium is the most minerals in our body.

That’s how much you need. On the contrary, a lack of calcium can cause a lot of problems. As far as we know, calcium’s effect is something that strengthens bones. Yes, but calcium does a lot of work. They are also involved in very important roles, such as controlling heartbeat, controlling muscle contraction and relaxation, and transmitting nerves. The typical recommended daily intake of calcium is 800 mg. The amount of calcium in about 100g is 18% of the recommended daily intake.

It is rich in zinc.

The amount of zinc in 100g of quinoa is 4.4mg, and the amount of zinc in rice is 0.6mg.

Zinc is an important ingredient that not only involves cell proliferation and growth in the body, but also is involved in immunity and various metabolism. The typical recommended daily intake of zinc is 10 to 12 mg. You can get 35% or more of the recommended daily intake at about 100g.

It is rich in antioxidants.

Quinoa is rich in vitamin B-complex and vitamin E, as well as flavonoids, which are antioxidants. The effect of this ingredient on our health is considerable.It responds to many diseases such as cardiovascular disease, cancer, osteoporosis, and diabetes. Also, the antioxidants in this grain protect our bodies with anti-inflammatory actions in response to inflammation, which is the cause of chronic diseases.

Glycemic index is low.

The Glycemic Index is an indicator of how fast food increases blood sugar. Foods with a high glycemic index easily make you feel hungry and lead to obesity. And eventually it leads to diabetes or cardiovascular disease. This grain has a low glycemic index, which is good for blood sugar control.

It is rich in plant compounds such as cercetin and campaign rolls.

In addition to the nutrients we commonly know, quinoa has a variety of healthful ingredients. Quinoa contains large amounts of cercetin and flavonoids called campaign rolls. In fact, quinoa’s quercetin is higher than cranberries, which are famous for having a lot of kerceptin. Various animal studies have shown anti-inflammatory, anti-viral, and anti-cancer effects. By adding this grain to your diet, you can increase your intake of healthy nutrients.

In addition, quinoa contains a variety of nutritional ingredients, and it will be effective. The taste and texture are also good, so you can try it.