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1 year and 6 months left. Rich sister Yoo Soo-jin, 3 years of marriage, 4

Yoo Soo-jin

1 year and 6 months left. Rich sister Yoo Soo-jin, 3 years of marriage, 4 miscarriages.

Yoo Soo-jin

Yoo Soo-jin, a “rich sister,” reveals her worries that she has been suffering alone.

Yoo Soo-jin will appear on SBS Plus’s “You Can Tell Me Your Sister,” which will air on the 14th, to confess her experience of miscarriage four times.

Yoo Soo-jin, an asset manager known as the “rich sister,” said, “There’s only one thing I don’t have in my life. “I’ve been doing a test tube procedure for three years because I don’t have a child since I’ve been married for three years,” he said. “I’ve been trying really hard for three years, and I recently heard that I have about a year and a half left at the longest time when I can get pregnant at the hospital,” he says.

Yoo Soo-jin, who was pregnant at the time of her wedding three years ago, miscarried her first child, but succeeded in getting pregnant twice after three years of test-tube procedures. Since then, she has had two natural pregnancies, but all four of them have miscarried calmly. At the same time, he/she shows his/her earnest desire for the child, saying, “Every time I did the miscarriage, my body and mind collapsed.”

Yoo Soo-jin delivers her sincerity toward her husband and her unexpected heart, which eventually makes the studio a sea of tears.

SBS Plus’s “You Can Tell My Sister” will air at 9 p.m. on July 14.

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the efficacy and side effects of bananas

bananas

the efficacy and side effects of bananas

bananas

Banana effect

It has strong antioxidants.

Bananas are rich in various antioxidants such as beta-carotene and catechin. Antioxide is a very important ingredient that contributes to overall health, such as responding to cell strains caused by active oxygen in our bodies and responding to damage caused by aging.
It helps digestion.

Fiber helps your health in many ways, including digestion. Bananas are one of the most fiber-rich foods, with 100 grams of bananas and 2.6 grams of fiber. Poor digestion causes various problems in our bodies, and fiber-rich bananas will help you digest and improve your problems. In addition, the fiber in bananas, called factin, appears to be beneficial to colon cancer.

Helps you lose weight.

Bananas have a lot of fiber, and their calories are relatively low. Eating bananas can make you feel full and reduce your appetite. In addition, bananas are rich in nutrients, so you can take the necessary nutrients even if you eat a small amount.

It helps your cardiovascular health.

Bananas are rich in potassium and magnesium. 100 grams of bananas contain 358 milligrams of potassium, and 27 milligrams of magnesium. One of the actions of potassium and magnesium is to control blood pressure. In particular, bananas have a low sodium content for potassium, and the content ratio is 358:1. These foods are known to be good for cardiovascular disease. High blood pressure can lead to serious situations, such as blood vessels or heart problems, which can be reduced by foods that are usually high in potassium and magnesium. Bananas are one of those foods.

It helps skin health.

Bananas contain a lot of vitamins. There are 64IU of vitamin A in 100g of bananas, 8.7mg of vitamin C, 0.367mg of vitamin B6, and 0.1mg of vitamin E. These vitamins act as antioxidants and cope with cell damage caused by various cell variants and aging caused by active oxygen. Bananas that are rich in vitamins will have the effect.

It helps exercise for a long time.

Bananas are often said to be a good food for athletes because of their high mineral content and digestible carbohydrates. Bananas contain sweetened fructose, which digests quickly in our bodies, which is advantageous for rapid energy supply. It will help athletes who need energy for a long time.

What is the recommended workout method at Harvard University?

In addition, there are many other benefits that can be gained from bananas. It can have various effects such as strengthening bones, nourishing the brain, and helping the health of the kidneys. But bananas are food, not special medicine for any disease. It would be good to get health benefits from your regular intake.

Side effects and precautions

Bananas are one of the safe foods. However, as each person has his or her favorite food, on the contrary, good food will not be good for everyone. And this will vary depending on your constitution and your health condition.

If you have a problem with your blood sugar level, be careful. Especially, avoid undercooked bananas.

Eating a lot of undercooked bananas can cause constipation. On the contrary, eating a lot of ripe bananas can cause diarrhea and stomachache. Be careful if you want to go on a one-food diet with bananas.

It’s not a common case, but it can have an allergic reaction. If latex has an allergic reaction, care should be taken.

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The effects and side effects of chamomile tea.

chamomile

The effects and side effects of chamomile tea.

chamomile

What are the effects of chamomiletti?

1. Chamomile is rich in antioxidants.

The most common antioxidant found in chamomile flowers is terpen. Terpen also contains antioxidants of Camaazulene and acetylene. This ingredient is unstable and is usually preserved as an alcohol-containing liquid or essential oil. It also contains a variety of Henol compounds such as apigenin, quercetin, patuletin, and glucoside.

These antioxidants reduce inflammation by removing active oxygen from the body and preventing cell changes. By removing active oxygen, you can strengthen your immune system, control emotional disorders, eliminate pain or edema, and improve your skin, hair, fingernails.

2. Improve immunity.

According to a study published in 2005 by the American Chemical Society, people who drank five cups of chamomile tea every day for two weeks saw an increase in the level of manatee. Magnosate is a component associated with plant phenolic acid that fights bacteria in the body and increases immunity. Therefore, drinking this tea can be effective against colds and other viruses.

3. Recover wounds or injuries.

Chamomile is a plant used by Greeks, Romans, and Egyptians to heal wounds quickly. According to a recent study, mice that ate the flower ingredient in water recovered faster than mice that did not. And it was especially effective on burns.

4. It’s good for your skin.

It is effective for skin irritation or illness such as psoriasis, acne, atopic dermatitis, and allergies because it is anti-inflammatory and disinfected. Therefore, drinking often can keep your skin healthy and smooth and glossy. Today, it is well known that chamomile is good for the skin, so more people eat it for skin care. It prevents aging of the skin, such as freckles, blemishes, and fine wrinkles, strengthens the scalp and removes dand dandruff. Also, it is effective for babies’ diaper rash.

5. It’s good for deep sleep and calms you down.

Many people drink chamomile tea to calm their nerves and relax. So far, the effectiveness of this flower has not been proven in human studies. However, many animal experiments have shown its effectiveness. For example, one study found that a small amount of chamomile helped reduce anxiety and anxiety, and a large amount of chamomile helped you sleep well. To be effective in both insomnia and anxiety, drink 3 to 4 cups of tea every day. 1 teabag or 2 to 3 teaspoons chamomile leaves per cup.

What are the side effects and precautions?

Drinking chamomile tea can cause side effects of uterine contraction, and in pregnant women, the probability of miscarriage increases. Therefore, the University of Maryland in the U.S. recommends that women who plan to be pregnant or are already pregnant should not drink.

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Yoon Sang-hyun ♥Revealing Three Sisters Who Have Grewed Up

Yoon Sang-hyun

Yoon Sang-hyun ♥Revealing Three Sisters Who Have Grewed Up to Join MeiBi Shudol

Yoon Sang-hyun

Actor Yoon Sang-hyun and lyricist Mayby couple will join “Superman is Back.”

According to a report by Spotify News on the 30th, Yoon Sang-hyun and Mayby’s family have confirmed their appearance as new family members of KBS2 and “Superman is Back (hereinafter referred to as Schudol).

“Sudol” is a program about parents who take care of their children without wives. Yoon Sang-hyun and Mayby’s family, who will join the new family following the Gary-Hao father and son who recently left Schudol amid regret, will frankly reveal their smiling parenting and marriage life.

This is the second time for the two to appear on a family entertainment show. Yoon Sang-hyun appeared on SBS’ flagship entertainment program “Dongsangimong 2-You Are My Destiny” and frankly revealed the story of “Children’s Daddy,” which raises three siblings, which was loved by viewers. Attention is drawn to the story of the two couples who will join “Sudol” following “Dongsangimong 2” and reveal the story of the children of bungeoppang who grew up well.

Yoon Sang-hyun came out of his agency C-Jes Entertainment after “18 Again” and is looking for a new agency and considering his next film. Maybee is communicating with fans by releasing ordinary daily photos of her husband Yoon Sang-hyun and her three children on social media.

Starring Yoon Sang-hyun and Mayby, “Superman is Back” will premiere in January.

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Seol Min-seok dropped out of the broadcasting station and trusted viewers.

Seol Min-seok

Seol Min-seok dropped out of the broadcasting station and trusted viewers.

Seol Min-seok

Seol Min-seok, who started as a star lecturer in Korean history and appeared in a number of broadcasts as a history expert, admitted to the controversy over plagiarism of his thesis and announced that he would drop all broadcasts.

Controversy over plagiarism was raised by Seol Min-seok, who submitted his master’s thesis on history education at Yonsei University’s Graduate School of Education in 2010 to “Study on Ideological Debate in the Description of Korean Modern History Textbook.” One media outlet claimed on the 29th that Seol Min-seok’s paper was analyzed with a plagiarism rate of 52% as a result of requesting a copy killer of the plagiarism analysis system. Of the total 747 sentences, 187 sentences recorded a 100% plagiarism rate and 332 sentences suspected of plagiarism. More than half of the papers consisted of ‘clothes’ and ‘weaving’.

“I am sorry for causing inconvenience and concern to many people due to the plagiarism of the master’s thesis,” Seol said on his Facebook page on the 29th. I apologize with my head down.’ “I admit that I neglected research in writing my thesis and neglected to write quotes and footnotes in the process of referring to other papers,” he/she said, reflecting that it was “my mistake without excuse.” He apologized again, saying, “I feel responsible and will drop out of all the shows that I’m on.” Although he posted an apology on Facebook, he left a short notice on YouTube channel “Seol-Saem TV” saying, “I will have time to reorganize for the time being,” without much explanation. My comment on Seol’s TV has also been stopped.

Seol is currently starring in MBC’s “Returns of the Crossing Line” and tvN’s “Seol Min-seok’s naked world history.” As controversy flared up, tvN officially confirmed Seol Min-seok’s departure. As the broadcaster named Seol Min-seok, he was not free from controversy over his degree.

On the other hand, the party involved in the plagiarism controversy has announced that it will drop the show, but the decision by the “good girls” has yet to be made. “The Sons” is an exploratory travel program that was loved with the intention of “recognizing hidden history that we didn’t know with our history teacher.” It was produced as the first season of broadcasting in March 2018, and has become a meaningful weekend entertainment show. However, he is in a difficult position due to the controversy over his fixed cast, Seol Min-seok. “We are only checking the facts,” an official of “The Good Girls” told Sports World on Thursday.

It was not just the broadcast in which he appeared that caused controversy over plagiarism in his thesis. Seol Min-seok appeared in the VCR introducing the Grand Prize candidates for the 2020 MBC Entertainment Awards, which aired on the 30th. In this regard, the production team confirmed the controversy of Seol Min-seok through an article at a time when the live broadcast is imminent on its official website. The video, which Seol Min-seok participated in, was completed in advance, making it difficult to prepare for alternative videos. I ask for your understanding.’ However, some pointed out that Seol Min-seok was nominated for the best male prize in the variety category.

Earlier, a number of information delivery errors were pointed out in a broadcast starring Seol Min-seok as a history expert, sparking controversy over history distortion. Archaeologist Kwak Min-soo, who received his Ph.D. in archaeology and Egyptology, pointed out the contents of tvN’s “Seol Min-seok’s naked world history” Egypt on the 20th, and pointed out that “the facts themselves are so wrong.” It is hard to mention one by one. The map is all wrong. “It’s ridiculous,” he criticized. Earlier in the day, a video related to “labor song” released by Seol Min-seok on YouTube channel was also raised. Bae Soon-tak, a music critic, criticized Seol Min-seok’s statement to the effect that “Jazz lost its initial intention and created R&B,” calling it “complete nonsense.”

Seol Min-seok’s degree itself has been tainted by historical distortions and controversy over plagiarism. There is no sentence in Seol Min-seok’s statement that he admits to plagiarism, but if plagiarism is found, he will have only a bachelor’s degree in theater and film. Many students who took the class of educator Seol Min-seok and viewers who trusted the modifier “historian” are also very perplexed. In the future, it is expected to have repercussions in many ways, including broadcasting, publishing, and education.

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Meet Daniel Lindemann with Announcer Kim Yeon-jin at Christmas

Daniel Lindemann

Meet Daniel Lindemann with Announcer Kim Yeon-jin at Christmas. appointment

Daniel Lindemann

Daniel Lindemann, a German broadcaster, happily finished his first blind date with announcer Kim Yeon-jin.

Channel A’s “iContact,” which aired on the 23rd, featured Daniel Lindemann’s first blind date of his long solo career.

Italy’s Alberto and India’s Lucky prepared a blind date for Daniel, who is not dating. The two didn’t tell Daniel it was a blind date, he said, “What should I talk about with my brothers?” “If I told him in advance that I was going to do a blind date, it wouldn’t have come out.”

“Daniel is such a cautious type that he will only worry about his love for 100 years because he is worried about ‘what if he asks me to marry him?'” he added, “I don’t even make time to date him, but only train work and hapkido.”

Daniel, who never dreamed that his brothers had prepared a blind date, said, “In Germany, we have a blind date.” There is a book on how to love for men who are embarrassed by dating. I bought a book called ‘The Art of Love’ by Erich Fromm.

Daniel, who faced his brothers, was embarrassed by the word blind date, and Alberto said, “I hope you don’t feel too pressured.”

The older brothers pointed out the problem by simulating blind dates with Daniel. My brothers said, “Don’t joke around. History stories are good, but don’t talk to yourself. Don’t talk about proverbs.

The brothers also asked, “If you like the other person, talk about ‘ssambap’.”

Daniel, who went on his first blind date in his life, was nervous. Daniel’s blind date was announcer Kim Yeon-jin.

Daniel smiled broadly and expressed his happiness as soon as announcer Kim Yeon-jin appeared. Announcer Kim Yeon-jin said, “You were beautiful” and “You were beautiful from the moment you whispered.”

Daniel Lindemann

When announcer Kim Yeon-jin asked, “How should I call you?” Daniel said, “You can call me oppa.”

Announcer Kim Yeon-jin, however, said, “I don’t think it’s you. I was born in 1985 and of the same age.”

They made eye contact and stared into each other’s faces. When Daniel couldn’t stand the awkwardness and made a funny face, Alberto, who was watching, said, “I told you not to do it,” drawing laughter.

When asked about his favorite food, Daniel replied, “Ssambap,” expressing his fondness for announcer Kim Yeon-jin.

Daniel’s German humor cooled the atmosphere of a pleasant blind date. Alberto and Lucky called Daniel separately and coached him, “Don’t tell me not to do it, and ask what you’re doing on Christmas.”

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Chanel model Stella tenant sudden death shock Victoria

Chanel model

Chanel model Stella tenant sudden death shock Victoria Beckham mourning

Chanel model

Stella Tenant, who debuted as a Chanel model and grew into a top model representing Britain, has died.

According to foreign media reports on the 23rd (local time), Stella Tenant passed away suddenly five days after her 50th birthday. His birthday was on the 17th, and he died suddenly on the 22nd.

However, the police cautioned against further interpretation, saying, “There was no suspicious situation.” “Stella has inspired all of us,” the bereaved family said. “I’m going to miss her very much,” he said, asking fans to pray for the repose of the deceased.

In the early 1990s, Stelle Tenant became a model after being seen by designers such as Chanel’s Karl Lagerfeld and Versace. She has become a representative model of the UK by exploring various shows and fashion magazines.

For this reason, sadness is shared throughout England. In particular, Victoria Beckham said in the sad news: “I’m so sad. He was a model that I respect very much. “I’ve lived her whole life,” she said, adding to the gloom of the viewers by revealing her life on the show at London Fashion Week in 2018.

Meanwhile, the bereaved family said they would disclose the memorial service schedule later.

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liver bad food, liver bad food, food that should be eaten for health

health

liver bad food, liver bad food, food that should be eaten for health.

health

Make a healthy diet

What should I eat to get my liver function normal? If you have liver disease, you should control your diet according to your individual situation. Talk to your doctor and find out what’s best for you. Below are some common food tips for liver health.

Avoid the food below.

Do not eat foods that contain a lot of fat, sugar, and salt. Avoid fried food. Here are some fast-food restaurants. You really shouldn’t eat raw shellfish such as oysters and clams or undercooked clams.

Talk to your doctor about alcohol and liver health.

You should avoid alcohol according to your liver condition. If alcohol is allowed, do not drink more than one glass a day for women and two cups a day for men.

Make a balanced diet.

Food is evenly distributed in all food groups, including grains, fruits, vegetables, meat, beans, milk and oil.

Eat foods that are high in fiber.

Fiber helps the liver operate at the optimum level. Fruits, vegetables, whole grain bread, rice (sourced rice) and cereal can provide the fiber you need.

Drink lots of water.

Drinking a lot of water helps prevent dehydration and improve liver function.

food good for the liver

a bile duct disease

Bile is a liquid made in the liver that helps break down fat in the small intestine. Bile duct disease is a disease that prevents bile from flowing to the small intestine.

Add fat substitutes instead of fat.

Use kernel oil (canola oil, olive oil, corn oil, sunflower seed oil, peanut oil, flaxseed oil, etc.). This is because this kind of oil uses less bile to break down fat than other types of oil.

Cirrhosis (Cirrhosis)

Cirrhosis (cirrhosis) refers to harden the liver.

Limit salt and high salt foods.

Get help from your doctor how much protein you need in your diet.

fatty liver disease

Fat liver disease is the accumulation of fat in liver cells.

Limit high cholesterol foods.

Eat foods that are high in fiber.

hematopoietic deposition

Hematopoietic deposition is the accumulation of iron in the liver.

Don’t eat foods that contain iron.

Do not use iron ports or pans.

Don’t take iron pills.

Don’t eat shellfish.

hepatitis C

hepatitis C is a liver disease caused by hepatitis C virus.

Limit foods that contain a lot of iron.

Do not use iron ports or pans.

Limit salt and high salt foods.

Wilson’s disease

Wilson’s disease is a build-up of copper in the body.

Limit copper foods such as chocolate, nuts, shellfish, and mushrooms.

Do not use copper ports.

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Let me tell you about the effects and side effects of green tea.

green tea

Let me tell you about the effects and side effects of green tea.

green tea

nutritional ingredients

Green tea is rich in beneficial ingredients for our body. Among these ingredients are flavonoids and catechins, which act as powerful antioxidants. We respond to the active oxygen in our bodies, prevent cell strains, prevent cell damage from aging, and respond to various diseases. Also, green tea contains minerals that are small but important to our bodies.

the efficacy of green tea

It’s good for diabetes.

Diabetes is one of the most common adult diseases, and it is one of the incurable diseases. So most of all, you need to take care of yourself. Diabetes is a disease caused by high blood sugar levels due to insulin resistance or insulin function. However, it helps release insulin and lowers blood sugar levels. According to data from the University of Maryland Medical Center in the U.S., enjoying the car will give you the benefit of diabetes. Taking care of diabetes is important, but this car can act as a diabetes manger.

It stabilizes cholesterol.

Green tea has the effect of lowering bad LDL cholesterol levels and raising good HDL cholesterol levels. LDL cholesterol flows through the blood and then sticks to the arterial wall to block blood flow, causing various cardiovascular diseases, which can be expected to be reduced by green tea. Also, it has the effect of preventing bad LDL cholesterol, one of the causes of cardiovascular disease, from splitting. Enjoying a normal car will reduce the risk of stroke or myocardial infarction.

Stabilize blood pressure.

According to the data released by the Health Insurance Review and Assessment Service in March 2016, the number of high blood pressure patients in Korea is 7.21 million. One in four adults over 30 years old has high blood pressure. High blood pressure is often called a silent killer. I don’t usually feel the symptoms, but one day I suddenly fall down. Harvard Graduate School of Public Health data says it has the effect of lowering blood pressure. It had the effect of lowering blood pressure in people who drank regularly for a long time. It’s going to be a great help to cardiovascular disease.

There’s an anti-cancer effect.

Cancer is still a disease that scares us. There’s not much progress in the treatment. Now many people are paying attention to antioxidants in terms of cancer treatment. The antioxidant component responds to the cell strains that active oxygen causes in our bodies, because cancer cells are a type of cell. Also, polyphenols can affect cancer. However, this is not to say that green tea is a cure for cancer. If you like green tea, you will be able to increase your response to cancer through regular intake.

It is good for aging brain diseases such as Alzheimer’s.

Green tea is effective in responding to brain diseases caused by aging such as Alzheimer’s and dementia. This is one of the most feared diseases of the elderly. Other diseases, too, especially these diseases make it difficult for you and the people around you. One of the actions of antioxidants is to respond to cell damage caused by aging. The polyphenols in green tea have this effect.

Responding to liver disease.

It is often said that the liver is a silent organ. This is because it plays an important role in our bodies, but it doesn’t reveal abnormal symptoms easily. Many people don’t know there’s anything wrong until they’re out of hand. Also, there is a saying, ‘If your body is 1,000, your liver is 900.’ That’s probably because it’s that important. Among many things the liver does, the representative is detoxification and excretion. When the food we eat enters the liver after digestion, the liver removes toxins and releases them. That’s why liver health is important. Studies show that abundant catechin ingredients help the liver function in response to liver inflammation.

It’s good for cavities.

Teeth health is one of the five blessings. It plays an important role in food intake and nutrition absorption. The catechins in green tea make plaque in the mouth and respond to the bacteria that cause cavities. Also, it has the effect of removing bad breath.

It helps you lose weight.

It is said that the catechin in this car is effective in promoting fat combustion and increasing metabolic rate. Also, caffeine content works this way. However, there may be individual differences.

It’s good for skin care.

It has the effect of protecting the skin. The antioxidants and anti-inflammatory actions in green tea are known to do this. It can reduce damage caused by aging and UV rays and protect skin from various infections.

In addition, green tea has many benefits such as responding to colds and flu. However, green tea is not medicine but tea. You will be able to make your body healthier by enjoying your usual tea.

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Nutrition and efficacy of quinoa Nutrition and efficacy of quinoa

quinoa

Nutrition and efficacy of quinoa

quinoa

nutritional ingredients

The Incas called Quinoa the “mother of grain,” and these days we call it “superfood.” It was also listed on Harvard’s list of 12 superfoods. So what specifically made this grain call the Mother of Grain and the Super Food?

It contains 399Kcal of calories, 16.5g of protein, 69g of carbohydrates, 6.3g of fat, and 5g of fiber. Our staple food, 100 grams of rice, contains 372 kilograms of calories, 7.6 grams of protein, 80.4 grams of carbohydrates, and 2.2 grams of fat. The amount of calories is a little high in quinoa. However, quinoa contains more than twice as much protein as rice.

In addition, 1 cup (about 185g) has the following nutrients:

1. Manganese: 58% of the recommended daily dose

2. Magnesium: 30% of the recommended daily dose

3. IN: 28% of the recommended daily dose

4. Folic acid: 18% of the recommended daily dose

5. Iron: 13% of the recommended daily dose

6. Potassium: 9% of recommended daily dose

7. Vitamin B1, B2, B6: 10% or more of the recommended daily dose

8. Small amounts of calcium, B3 (niacin), and vitamin E.

Quinoa efficacy

Quinoa

No gluten, rich in protein.

Quinoa is rich in protein. Compared to rice, it’s more than double. Also, quinoa contains all the essential amino acids. A food that contains all the essential amino acids is called a complete protein food, and quinoa corresponds to this. Essential amino acids are not synthesized in the body, so you must take them. Amino acids are the substances that form the basic structure of life. In addition, quinoa does not contain gluten, an insoluble protein. It would be a great choice for those with symptoms such as indigestion caused by gluten.

It is rich in fiber.

The amount of fiber in this grain is about twice the amount in most grains. The effects of fiber on us vary. It helps digestion, prevents constipation, and lasts for a long time. It will help you lose weight by reducing your appetite. Also, fiber is effective in lowering cholesterol and blood sugar levels, so it is effective in diseases such as cardiovascular disease and diabetes.

We have fatty acids that are good for our body.

About 100 grams of fat is 6.3 grams. About half of them are polyunsaturated fatty acids called omega-3 fatty acids and omega-6 fatty acids. These fatty acids are essential fatty acids that are not made in our bodies, so we must take them. Omega-3 fatty acids are good for cardiovascular disease and diabetes, and are essential for us to live healthy lives, such as responding to various inflammations.

Effects and Side Effects of Omega-3 fatty acids

It is rich in minerals and vitamins.

Quinoa contains more minerals than other grains. Especially, it’s a great grain for eating iron, magnesium and zinc. It is also rich in vitamins such as riboflavin, folic acid, thiamin, and vitamin E.

It is rich in iron.

The amount of iron in 100 grams of quinoa is 13.2 milligrams, and the amount of iron in 100 grams of rice is 0.7 milligrams. It’s incomparably different. Iron in our bodies is a very important ingredient in making red blood cells healthy and hemoglobin. Also, iron delivers oxygen to each part of the body, and lack of iron leads to a lack of oxygen, resulting in various symptoms such as anemia, fatigue, and poor thinking. In addition, iron has many other effects in our bodies, such as synthesizing neurotransmitters, regulating body temperature, and helping with enzyme activities and energy metabolism. With just 100 grams of quinoa, you can get most of the recommended daily intake of iron.

It is rich in magnesium.

The amount of magnesium in 100g is 249.6mg, and the amount of magnesium in rice is 73.5mg. There is also a significant difference.

Magnesium has various and important effects. It helps blood circulate smoothly, manages blood sugar, strengthens bones, maintains body temperature, detoxifies, and helps metabolism. It is said that magnesium does 350 things in our bodies. The amount of magnesium contained in 100 grams of quinoa is half the typical recommended daily intake. Therefore, if you eat regularly, you won’t need magnesium, and it will help your body’s functions.

Effectiveness and Side Effects of Magnesium

It is rich in calcium.

The amount of calcium in 100g is 148.7mg, and the amount of calcium in rice is 6.9mg. Calcium is also an incomparable amount.

Calcium is the most minerals in our body.

That’s how much you need. On the contrary, a lack of calcium can cause a lot of problems. As far as we know, calcium’s effect is something that strengthens bones. Yes, but calcium does a lot of work. They are also involved in very important roles, such as controlling heartbeat, controlling muscle contraction and relaxation, and transmitting nerves. The typical recommended daily intake of calcium is 800 mg. The amount of calcium in about 100g is 18% of the recommended daily intake.

It is rich in zinc.

The amount of zinc in 100g of quinoa is 4.4mg, and the amount of zinc in rice is 0.6mg.

Zinc is an important ingredient that not only involves cell proliferation and growth in the body, but also is involved in immunity and various metabolism. The typical recommended daily intake of zinc is 10 to 12 mg. You can get 35% or more of the recommended daily intake at about 100g.

It is rich in antioxidants.

Quinoa is rich in vitamin B-complex and vitamin E, as well as flavonoids, which are antioxidants. The effect of this ingredient on our health is considerable.It responds to many diseases such as cardiovascular disease, cancer, osteoporosis, and diabetes. Also, the antioxidants in this grain protect our bodies with anti-inflammatory actions in response to inflammation, which is the cause of chronic diseases.

Glycemic index is low.

The Glycemic Index is an indicator of how fast food increases blood sugar. Foods with a high glycemic index easily make you feel hungry and lead to obesity. And eventually it leads to diabetes or cardiovascular disease. This grain has a low glycemic index, which is good for blood sugar control.

It is rich in plant compounds such as cercetin and campaign rolls.

In addition to the nutrients we commonly know, quinoa has a variety of healthful ingredients. Quinoa contains large amounts of cercetin and flavonoids called campaign rolls. In fact, quinoa’s quercetin is higher than cranberries, which are famous for having a lot of kerceptin. Various animal studies have shown anti-inflammatory, anti-viral, and anti-cancer effects. By adding this grain to your diet, you can increase your intake of healthy nutrients.

In addition, quinoa contains a variety of nutritional ingredients, and it will be effective. The taste and texture are also good, so you can try it.