Elderberry’s efficacy and side effects
What is the effect of Elderberry?
1. It is good for colds and flu.
Elderberry is known to be effective in treating colds and flu. Studies have shown that the berry extract and sambucol have also eased the duration and symptoms of colds and flu, and laboratory studies have shown that it is also effective in swine flu viruses. Sambucol is the addition of other herbs and vitamin C to the Elderberry extract.
2. It is good for bacterial sinusitis.
sinusitis is a disease caused by inflammation of the sinus. Studies show that the group that administered the drug containing extracts from this berry had a higher rate of treatment than the group that did not. This seems to be the efficacy of anti-inflammatory and antioxidant components 비아그라구매
3. Increase immunity.
Immune power is the basis of our health. We live in a variety of pathogens that harm our health. If we have a weak immune system, we will always live with disease. Elderberries, which contain a lot of antioxidants, are said to be effective in boosting immunity.
4. Lower blood sugar levels.
It has the effect of lowering blood sugar by promoting insulin secretion and glucose metabolism. Diabetes is one of the most common adult diseases and one of the most difficult diseases to treat. Therefore, it is important to manage blood sugar as a food that is good for diabetes.
5. It has anti-cancer properties.
Antioxidants work to keep cells healthy by responding to cell strains caused by active oxygen in our body and responding to cell damage caused by aging. Cancer cells are also one of the strains, and research shows that antioxidants work here. Of course, I’m not saying this berry is a special medicine for cancer. However, eating foods with high antioxidant content will increase anti-cancer properties.
6. There is a diuretic effect.
Diuretics release excess water into the urine, which is also harmful to our health. Elderberry has an ingredient that helps diuretic, so you can expect this effect.
7. It’s good for your skin.
Antioxidants prevent cell aging and prevent skin from being damaged by ultraviolet rays. It also has an anti-inflammatory effect, which also affects various inflammatory skin troubles.
8. It’s good for your bones.
Elderberries contain a lot of minerals that are good for bones such as calcium and magnesium. Bones are the basic structure that supports our bodies. As you get older, you get weaker and weaker, such as osteoporosis, and you can help your bone health by eating these foods normally.
In addition, the rich fiber will help relieve constipation, and various ingredients will help your health in various ways. However, it is not a special medicine for certain diseases, but a healthy food. You can get the benefits from your usual intake.
What are the side effects and precautions?
The herbs that people have used for many years are generally safe. However, it depends on your situation and may have side effects. This article is a general content. Use it as a reference and follow the doctor’s instructions if you have any questions or problems.
You need to be careful when you eat this berries. According to data from the University of Maryland Medical School in the U.S., raw berries are similar to cyanide and should not be eaten undercooked or unprocessed. Also, it is not allowed to give it to children without medical advice.