It’s the effects and side effects of guava.
Reduces blood sugar levels.
Several studies have shown that guava extract and guava tea have the effect of reducing insulin resistance and lowering blood sugar levels. It’s a lab study, but it’s still good news for type 2 diabetes patients.
It helps with heart health.
Guava can help your heart health in many ways. One of them is vitamin C and antioxidants, which are abundant in guava. The antioxidants protect the heart against the active oxygen. And the other action is calcium and fiber in guava. These actions can lower blood pressure and bad LDL cholesterol levels. High blood pressure is a silent killer. I don’t usually have any symptoms. That’s why you need to take care of yourself. If you like guava, you can expect this effect from guava intake 비아그라파는곳
It helps digestion.
Guava is rich in fiber. Guava contains 20 percent of the daily intake of 100 grams. This fiber will help the bowel movement and prevent constipation. Guava also relieves diarrhea. Guava contains antibacterial components, which correspond to the bacteria that cause diarrhea in the intestines. Digestion is the basis of health. No matter how good you eat, it’s useless if you can’t digest. You can expect this effect in guava.
It’s good for losing weight.
Guava is said to be good for weight loss due to its high fiber content and relatively low calorific content. Furthermore, guava is rich in vitamins and minerals, so you don’t have to worry about essential nutrients.
It has anti-cancer effects.
Guava is rich in antioxidants and is responsive to cancer cells. The antioxidant component corresponds to the active oxygen, one of the causes of cancer. Of course, this study doesn’t mean that guava is a special medicine for cancer. You can increase your response to cancer by eating your favorite food.
Lack of vitamin C in our bodies increases the risk of getting sick. But guava is rich in vitamin C. The amount of vitamin C in 100 grams of guava is 380 percent of the recommended daily intake. Immunity cannot be overemphasized. It’s the most important factor in protecting our health. You can expect this effect in guava.
It’s good for skin trouble.
The antioxidants prevent damage to skin cells. It prevents cell damage caused by aging and protects skin cells from inflammation and ultraviolet rays caused by viruses and germs. That’s why there are cosmetics with guava ingredients.
It’s good for improving eyesight.
Guava is rich in vitamin A. Lack of vitamin A in our bodies causes many problems with eye health, which makes our eyes dry and our vision poor. If you usually enjoy guava leaf tea, you can expect this effect.
In addition, guava has various effects. It’s good for colds and menstrual pain. But guava is not a special medicine for any disease. It’s to increase your responsiveness to the disease by eating delicious food. That’s probably why people who like guava love guava more.
Side effects and precautions
Guava is safe to eat as a fruit, but research on guava extract is too small to say whether it is safe.
Be careful if you are allergic to tropical fruits. Guava is also a tropical fruit. Also, it would be good to consult a doctor when taking guava extracts for a long time, not fruit. Especially if there’s a medicine you’re taking.