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Let me tell you about the effects and side effects of green tea.

green tea

Let me tell you about the effects and side effects of green tea.

green tea

nutritional ingredients

Green tea is rich in beneficial ingredients for our body. Among these ingredients are flavonoids and catechins, which act as powerful antioxidants. We respond to the active oxygen in our bodies, prevent cell strains, prevent cell damage from aging, and respond to various diseases. Also, green tea contains minerals that are small but important to our bodies.

the efficacy of green tea

It’s good for diabetes.

Diabetes is one of the most common adult diseases, and it is one of the incurable diseases. So most of all, you need to take care of yourself. Diabetes is a disease caused by high blood sugar levels due to insulin resistance or insulin function. However, it helps release insulin and lowers blood sugar levels. According to data from the University of Maryland Medical Center in the U.S., enjoying the car will give you the benefit of diabetes. Taking care of diabetes is important, but this car can act as a diabetes manger.

It stabilizes cholesterol.

Green tea has the effect of lowering bad LDL cholesterol levels and raising good HDL cholesterol levels. LDL cholesterol flows through the blood and then sticks to the arterial wall to block blood flow, causing various cardiovascular diseases, which can be expected to be reduced by green tea. Also, it has the effect of preventing bad LDL cholesterol, one of the causes of cardiovascular disease, from splitting. Enjoying a normal car will reduce the risk of stroke or myocardial infarction.

Stabilize blood pressure.

According to the data released by the Health Insurance Review and Assessment Service in March 2016, the number of high blood pressure patients in Korea is 7.21 million. One in four adults over 30 years old has high blood pressure. High blood pressure is often called a silent killer. I don’t usually feel the symptoms, but one day I suddenly fall down. Harvard Graduate School of Public Health data says it has the effect of lowering blood pressure. It had the effect of lowering blood pressure in people who drank regularly for a long time. It’s going to be a great help to cardiovascular disease.

There’s an anti-cancer effect.

Cancer is still a disease that scares us. There’s not much progress in the treatment. Now many people are paying attention to antioxidants in terms of cancer treatment. The antioxidant component responds to the cell strains that active oxygen causes in our bodies, because cancer cells are a type of cell. Also, polyphenols can affect cancer. However, this is not to say that green tea is a cure for cancer. If you like green tea, you will be able to increase your response to cancer through regular intake.

It is good for aging brain diseases such as Alzheimer’s.

Green tea is effective in responding to brain diseases caused by aging such as Alzheimer’s and dementia. This is one of the most feared diseases of the elderly. Other diseases, too, especially these diseases make it difficult for you and the people around you. One of the actions of antioxidants is to respond to cell damage caused by aging. The polyphenols in green tea have this effect.

Responding to liver disease.

It is often said that the liver is a silent organ. This is because it plays an important role in our bodies, but it doesn’t reveal abnormal symptoms easily. Many people don’t know there’s anything wrong until they’re out of hand. Also, there is a saying, ‘If your body is 1,000, your liver is 900.’ That’s probably because it’s that important. Among many things the liver does, the representative is detoxification and excretion. When the food we eat enters the liver after digestion, the liver removes toxins and releases them. That’s why liver health is important. Studies show that abundant catechin ingredients help the liver function in response to liver inflammation.

It’s good for cavities.

Teeth health is one of the five blessings. It plays an important role in food intake and nutrition absorption. The catechins in green tea make plaque in the mouth and respond to the bacteria that cause cavities. Also, it has the effect of removing bad breath.

It helps you lose weight.

It is said that the catechin in this car is effective in promoting fat combustion and increasing metabolic rate. Also, caffeine content works this way. However, there may be individual differences.

It’s good for skin care.

It has the effect of protecting the skin. The antioxidants and anti-inflammatory actions in green tea are known to do this. It can reduce damage caused by aging and UV rays and protect skin from various infections.

In addition, green tea has many benefits such as responding to colds and flu. However, green tea is not medicine but tea. You will be able to make your body healthier by enjoying your usual tea.

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