the efficacy and side effects of spinach
Respond to oxidative stress.
The oxidative stress caused by active oxygen is one of the main culprits of breaking down our bodies. It’s aging, and it’s producing mutated cells, like malignant tumor cells. According to data from the National Institutes of Health in the United States, the antioxidants in spinach keep our bodies healthy in response to oxidative stress.
It helps with eye health.
Antioxide also helps reduce vision due to aging. According to data from the Harvard Medical School, eating foods rich in antioxidants can improve your eyesight. These vegetables are rich in vitamin A, vitamin C and lutein and zeaxantin, which act as antioxidants, so you can improve your eyesight by eating them consistently.
It helps control blood pressure.
Spinach contains a large amount of nitrate, which is said to help control blood pressure in our bodies. High blood pressure is often called a silent killer. I don’t usually feel it, but I suddenly face the serious symptoms one day. Hypertension leads to cardiovascular diseases such as stroke and myocardial infarction. According to data released by the Health Insurance Assessment Service in 2016, there are 7.21 million people with high blood pressure in Korea. That’s a huge number considering that high blood pressure usually occurs in adults. You need to take care of it regularly. You will need to take active care of course. Food like spinach is said to help 비아그라구입
It has anti-cancer properties.
Spinach contains anti-cancer components that correspond to some cancers such as breast cancer and prostate cancer. And the antioxidants that correspond to the cell variations that active oxygen creates play a role. But I’m not saying spinach is a special medicine for cancer. You can think that you can eat delicious food and increase your resistance to cancer.
Spinach contains a large amount of salt, so it responds to various inflammations that occur in our bodies. There are various factors in our body that cause inflammation, such as bacteria, viruses, and germs. Poor management of them leads to inflammation and disease. The same goes for arthritis and gastritis. That’s why immunity is important. You can get help from foods that are rich in vitamins like spinach.
It strengthens the bones.
Spinach is rich in vitamin K, magnesium, calcium, phosphorus, copper and manganese, which are beneficial to bone health. Vitamin K deficiency is linked to osteoporosis, and the amount of vitamin K in 100 grams is four times the recommended daily intake. As you get older, bone health is more important. It would be better to take care of it with foods that usually strengthen bones like spinach.
It’s good for losing weight.
Spinach is a vegetable that is low in calories and high in fiber. The calories in 100g are 23Kcal, about 1% of the recommended daily intake, and 2.2g of fiber, 8.8% of the recommended daily intake. In addition, it is rich in various vitamins and minerals. It’s a vegetable that helps you lose weight.
It helps skin health.
It is rich in vitamins, which can improve skin trouble. It would be the benefit of antioxidants. In addition, abundant fiber removes constipation, which has an effect.
This is just a summary of the typical effects, and there will be a variety of other effects. It helps brain health and is effective in anemia. Spinach is rich in vitamins and minerals. You will get a lot of health benefits from your regular intake.
What are the side effects and precautions?
It is safe to eat as food. However, it may vary depending on your situation.
If you are taking blood thinner, you should avoid it. Vitamin K can interfere with pharmacological work.
Spinach contains a lot of oxalic acid, so if you eat a lot, there is a risk of kidney stones. If you have kidney stones, you should avoid them. Of course, people without kidney stones don’t have to worry about this in terms of food. But if you want to go on a one-food diet with spinach, you need to consider it.