The effects and side effects of chamomile tea.
What are the effects of chamomiletti?
1. Chamomile is rich in antioxidants.
The most common antioxidant found in chamomile flowers is terpen. Terpen also contains antioxidants of Camaazulene and acetylene. This ingredient is unstable and is usually preserved as an alcohol-containing liquid or essential oil. It also contains a variety of Henol compounds such as apigenin, quercetin, patuletin, and glucoside.
These antioxidants reduce inflammation by removing active oxygen from the body and preventing cell changes. By removing active oxygen, you can strengthen your immune system, control emotional disorders, eliminate pain or edema, and improve your skin, hair, fingernails.
2. Improve immunity.
According to a study published in 2005 by the American Chemical Society, people who drank five cups of chamomile tea every day for two weeks saw an increase in the level of manatee. Magnosate is a component associated with plant phenolic acid that fights bacteria in the body and increases immunity. Therefore, drinking this tea can be effective against colds and other viruses.
3. Recover wounds or injuries.
Chamomile is a plant used by Greeks, Romans, and Egyptians to heal wounds quickly. According to a recent study, mice that ate the flower ingredient in water recovered faster than mice that did not. And it was especially effective on burns.
4. It’s good for your skin.
It is effective for skin irritation or illness such as psoriasis, acne, atopic dermatitis, and allergies because it is anti-inflammatory and disinfected. Therefore, drinking often can keep your skin healthy and smooth and glossy. Today, it is well known that chamomile is good for the skin, so more people eat it for skin care. It prevents aging of the skin, such as freckles, blemishes, and fine wrinkles, strengthens the scalp and removes dand dandruff. Also, it is effective for babies’ diaper rash.
5. It’s good for deep sleep and calms you down.
Many people drink chamomile tea to calm their nerves and relax. So far, the effectiveness of this flower has not been proven in human studies. However, many animal experiments have shown its effectiveness. For example, one study found that a small amount of chamomile helped reduce anxiety and anxiety, and a large amount of chamomile helped you sleep well. To be effective in both insomnia and anxiety, drink 3 to 4 cups of tea every day. 1 teabag or 2 to 3 teaspoons chamomile leaves per cup.
What are the side effects and precautions?
Drinking chamomile tea can cause side effects of uterine contraction, and in pregnant women, the probability of miscarriage increases. Therefore, the University of Maryland in the U.S. recommends that women who plan to be pregnant or are already pregnant should not drink.