the efficacy and side effects of bananas
It has strong antioxidants.
Bananas are rich in various antioxidants such as beta-carotene and catechin. Antioxide is a very important ingredient that contributes to overall health, such as responding to cell strains caused by active oxygen in our bodies and responding to damage caused by aging.
It helps digestion.
Fiber helps your health in many ways, including digestion. Bananas are one of the most fiber-rich foods, with 100 grams of bananas and 2.6 grams of fiber. Poor digestion causes various problems in our bodies, and fiber-rich bananas will help you digest and improve your problems. In addition, the fiber in bananas, called factin, appears to be beneficial to colon cancer.
Helps you lose weight.
Bananas have a lot of fiber, and their calories are relatively low. Eating bananas can make you feel full and reduce your appetite. In addition, bananas are rich in nutrients, so you can take the necessary nutrients even if you eat a small amount.
It helps your cardiovascular health.
Bananas are rich in potassium and magnesium. 100 grams of bananas contain 358 milligrams of potassium, and 27 milligrams of magnesium. One of the actions of potassium and magnesium is to control blood pressure. In particular, bananas have a low sodium content for potassium, and the content ratio is 358:1. These foods are known to be good for cardiovascular disease. High blood pressure can lead to serious situations, such as blood vessels or heart problems, which can be reduced by foods that are usually high in potassium and magnesium. Bananas are one of those foods.
It helps skin health.
Bananas contain a lot of vitamins. There are 64IU of vitamin A in 100g of bananas, 8.7mg of vitamin C, 0.367mg of vitamin B6, and 0.1mg of vitamin E. These vitamins act as antioxidants and cope with cell damage caused by various cell variants and aging caused by active oxygen. Bananas that are rich in vitamins will have the effect.
It helps exercise for a long time.
Bananas are often said to be a good food for athletes because of their high mineral content and digestible carbohydrates. Bananas contain sweetened fructose, which digests quickly in our bodies, which is advantageous for rapid energy supply. It will help athletes who need energy for a long time.
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In addition, there are many other benefits that can be gained from bananas. It can have various effects such as strengthening bones, nourishing the brain, and helping the health of the kidneys. But bananas are food, not special medicine for any disease. It would be good to get health benefits from your regular intake.
Side effects and precautions
Bananas are one of the safe foods. However, as each person has his or her favorite food, on the contrary, good food will not be good for everyone. And this will vary depending on your constitution and your health condition.
If you have a problem with your blood sugar level, be careful. Especially, avoid undercooked bananas.
Eating a lot of undercooked bananas can cause constipation. On the contrary, eating a lot of ripe bananas can cause diarrhea and stomachache. Be careful if you want to go on a one-food diet with bananas.
It’s not a common case, but it can have an allergic reaction. If latex has an allergic reaction, care should be taken.